robertsdgfeh

Dreaming about laying back on the sun lounger, sand between your toes and cocktail in hand. The sun's rays feel good right? But they're no friend to your skin. Though you won't see it right away, they give you wrinkles and age spots, and they're the top cause of skin cancer! Overexposure to UV rays from the sun or sunbeds is the number one cause of developing skin cancer. You need to make sure you are doing everything that you can to protect yourselves so that you can enjoy your time in the sun. With the approach of Sun Awareness Week, we thought it would be the perfect time to share with you some of our top tips for staying safe in the sun this summer. 1. Seek shade From 11am to 3pm the sun is at its strongest. During this period it is recommended for you to stay out of the sun as you are more at risk of burning or developing heatstroke. If you are having lunch in your garden or at the sea-side you may seek shade under a parasol to have maximum protection. 2. Stay...

In my own personal life, I have fallen prey to a belief that I could "handle" stress regardless of the situation. I found myself to be a decent multitasker and prided myself on always being like a straight line that is never too far up or down. With this, I found myself adding stresses to my life often that were very much unnecessary and without benefit. I could handle it. Well, at the age of 35, I found myself with 7 health food stores, 3 wellness clinics, a natural products manufacturing company, 4 homes, two kids, a wife, and traveling around 1500 miles per week not including flights and international travel. I was on the cover of magazines, writing articles, doing radio shows, and was speaking for groups and often never knew at the start of a day where I would end up by the end of the day. I would wake in the morning and need a couple of minutes to identify where I was even waking up. I remember once waking up while losing altitude in a Cessna 172 above the Appalachian M...